Prep Work: Build Your Vision
Week 1: The Core of a Healthier Lifestyle - HABITS
Week 2: Building the Habit of Mindfulness
Week 3: Building a Positive Relationship with Food
Week 4: Elevating Internal Confidence
Week 5: Establishing Discipline and Intrinsic Motivation
Week 6: Making Your New Lifestyle SUSTAINABLE

Relationship With Food Video Lesson

Welcome to Week 3

Many times, we think nutrition is just about what we eat, but much of what we eat is the result of how we feel or approach food.

In this lesson, we teach you:
– The fundamental of nutrition
– How to improve your relationship with food
– How to create balance with your nutrition for life


– Eat 1 food you’d typically avoid when “dieting” and eat it, while making it fit your calories and macros for the day!