Foundations

Prep Work: Build Your Vision
Build Your Vision Lesson
Week 1: The Core of a Healthier Lifestyle - HABITS
Building New Habits Lesson
Week 2: Building the Habit of Mindfulness
Mindfulness Video Lesson
Week 3: Building a Positive Relationship with Food
Relationship With Food Video Lesson
Week 4: Elevating Internal Confidence
Confidence Video Lesson
Week 5: Establishing Discipline and Intrinsic Motivation
Discipline Video Lesson
Week 6: Making Your New Lifestyle SUSTAINABLE
Building Sustainable Habits Video Lesson

Building New Habits Lesson

Welcome to Week 2

Our habits act as the foundation for the life we create and how we live.

Any successful transformation isn’t the result of MASSIVE change, but the result of consistent, daily actions that make up the whole journey.

In this lesson, you’ll learn:
– How habits are formed and why we create them
– The structure that habits take and how they show up in our daily life
– How to build 1-2 new habits for your program

Homework:
– Build 1-2 New Habits for your week and implement them into your morning