Prep Work: Build Your Vision
Week 1: The Core of a Healthier Lifestyle - HABITS
Week 2: Building the Habit of Mindfulness
Week 3: Building a Positive Relationship with Food
Week 4: Elevating Internal Confidence
Week 5: Establishing Discipline and Intrinsic Motivation
Week 6: Making Your New Lifestyle SUSTAINABLE

Building New Habits Lesson

Welcome to Week 2

Our habits act as the foundation for the life we create and how we live.

Any successful transformation isn’t the result of MASSIVE change, but the result of consistent, daily actions that make up the whole journey.

In this lesson, you’ll learn:
– How habits are formed and why we create them
– The structure that habits take and how they show up in our daily life
– How to build 1-2 new habits for your program

– Build 1-2 New Habits for your week and implement them into your morning