Prep Work: Build Your Vision
Week 1: The Core of a Healthier Lifestyle - HABITS
Week 2: Building the Habit of Mindfulness
Week 3: Building a Positive Relationship with Food
Week 4: Elevating Internal Confidence
Week 5: Establishing Discipline and Intrinsic Motivation
Week 6: Making Your New Lifestyle SUSTAINABLE

Build Your Vision Lesson

Welcome to Prep-Week

Before we can start making progress in our fitness and health, we first must know where we’re going!

This lesson is going to serve as your roadmap as you begin your journey to a better lifestyle.

In this lesson you’ll learn:

– How to build a clear and compelling vision for your future
– The steps to take to get the most out of your program

Make sure to dive into this lesson BEFORE we start the program so you get the most out of your time with our team!