Confidence Video Lesson
Welcome to Week 4: Elevating Internal Confidence
Confidence is not a trait that some have and others do not. Confidence comes as a byproduct of the way you think of, talk to, and exude yourself, which are all habits and can be adjusted.
This lesson is going to give you the framework to start assessing and actively changing your internal dialogue so that you can elevate your confidence.
In this lesson you’ll learn:
- The difference between body and body image
- The steps to take to assess and shift internal dialogue
- The framework to build a positive relationship with yourself
Enjoy and get ready to step outside of your comfort zone!