Foundations

Prep Work: Build Your Vision
Build Your Vision Lesson
Week 1: The Core of a Healthier Lifestyle - HABITS
Building New Habits Lesson
Week 2: Building the Habit of Mindfulness
Mindfulness Video Lesson
Week 3: Building a Positive Relationship with Food
Relationship With Food Video Lesson
Week 4: Elevating Internal Confidence
Confidence Video Lesson
Week 5: Establishing Discipline and Intrinsic Motivation
Discipline Video Lesson
Week 6: Making Your New Lifestyle SUSTAINABLE
Building Sustainable Habits Video Lesson

Confidence Video Lesson

Welcome to Week 4: Elevating Internal Confidence

Confidence is not a trait that some have and others do not. Confidence comes as a byproduct of the way you think of, talk to, and exude yourself, which are all habits and can be adjusted.

This lesson is going to give you the framework to start assessing and actively changing your internal dialogue so that you can elevate your confidence.

In this lesson you’ll learn:

  • The difference between body and body image
  • The steps to take to assess and shift internal dialogue
  • The framework to build a positive relationship with yourself


Enjoy and get ready to step outside of your comfort zone!