Foundations

We cannot change our habits, thoughts, emotions or actions until we become aware of them.

One of the most powerful ways to practice awareness is to learn how to pause, observe and reflect in the present moment.

This is the primary focus of mindfulness and meditation; observing ourselves in the present.

Through this lesson, you’ll learn:

– The principles of mindfulness
– Practice of stillness and focusing the mind
– How to meditate
– Simple steps to improve your mental well-being

Homework:
Build 1 Mindfulness habit into your week and practice it 2-3 times within your week