Foundations

Prep Work: Build Your Vision
Build Your Vision Lesson
Week 1: The Core of a Healthier Lifestyle - HABITS
Building New Habits Lesson
Week 2: Building the Habit of Mindfulness
Mindfulness Video Lesson
Week 3: Building a Positive Relationship with Food
Relationship With Food Video Lesson
Week 4: Elevating Internal Confidence
Confidence Video Lesson
Week 5: Establishing Discipline and Intrinsic Motivation
Discipline Video Lesson
Week 6: Making Your New Lifestyle SUSTAINABLE
Building Sustainable Habits Video Lesson

Building Sustainable Habits Video Lesson

Welcome to Week 6: Making Your New Lifestyle SUSTAINABLE

In order to build a healthy lifestyle, you need to have some non-negotiables. But the catch is that the non-negotiables you establish must be practices that are doable in ALL seasons of life. 


This lesson will teach you how to set minimums so that you not only maintain your progress, you KEEP improving for the rest of your life.

In this lesson you’ll learn: 

  • What it takes to maintain the healthier lifestyle you’ve built so far
  • How to set minimums in your fitness so that you maintain your progress in all seasons
  • How to set yourself for the next phase of your journey

Be sure to watch this lesson in the final week of your program and take space to reflect on how far you’ve come!