Foundations

Prep Work: Build Your Vision

Build Your Vision Lesson

Week 1: The Core of a Healthier Lifestyle - HABITS

Building New Habits Lesson

Week 2: Building the Habit of Mindfulness

Mindfulness Video Lesson

Week 3: Building a Positive Relationship with Food

Relationship With Food Video Lesson

Week 4: Elevating Internal Confidence

Confidence Video Lesson

Week 5: Establishing Discipline and Intrinsic Motivation

Discipline Video Lesson

Week 6: Making Your New Lifestyle SUSTAINABLE

Building Sustainable Habits Video Lesson

Bonuses

Meal Prep Video Lesson

MyFitnessPal Tutorial

Build Your Vision Lesson

Welcome to Prep-Week

Before we can start making progress in our fitness and health, we first must know where we’re going!

This lesson is going to serve as your roadmap as you begin your journey to a better lifestyle.

In this lesson you’ll learn:

– How to build a clear and compelling vision for your future
– The steps to take to get the most out of your program

Make sure to dive into this lesson BEFORE we start the program so you get the most out of your time with our team!