Real People. Real Results. Real Lives Changed.
“This program is more of a class on how to live a healthy life than just about losing weight. I’ve lost over 65 pounds since starting with The Fitness Project — but overall, this program has changed my life. It’s been an incredible experience.”
- Client Results
The Results Go Beyond Fitness
Our clients don’t just lose weight or get stronger. They experience a complete shift in how they show up in their work, their families, and their lives.
Jen Lost 15lbs. & got her confidence back
-Jen Farrison
The Fitness Project Client
Liane lost 20lbs. in her journey with us
-Liane
The Fitness Project Client
Kaye found her voice & took control of her life
-Kaye
The Fitness Project Client
Annie got her confidence back
-Annie Nally
The Fitness Project Client
Maureen became a healthy, thriving mom, owner, and wife
-Maureen Aconis
The Fitness Project Client
Jill became a fit, healthy, present leader
-Jill Fisher
The Fitness Project Client
Emily made fitness a part of who she IS.
Emily was able to create healthy habits and make her wellness a part of who she is.
She became more energized, more focused, and more present in her life after the Foundations program!
-Emily Bird
The Fitness Project Client
Dayna gained excitement for her life again.
“This helped me find focus on not only my physical health, but helped me focus on my mental health and how to break bad habits but also find things that make me happy. After I started making these changes, I started LIVING again!”
-Dayna Dixton
The Fitness Project Client
Sherri created mental strength and a body she loves.
“When I take care of me, it helps my WHOLE family. Fitness isn’t about looking like the fitness model, obsessing over every calorie or feeling BAD when I enjoy an ice cream!
It’s about CONFIDENCE, feeling good in my skin and enjoying my life!”
-Sherri Benson
The Fitness Project Client
Alisha became a stronger leader
-Alisha B.
The Fitness Project Client
Jackie lost 50lbs. & got her confidence back
-Jackie
The Fitness Project Client
Desi Made her health a priority and lost 30lbs.
-Desi
The Fitness Project Client
Mike built confidence, muscle, and a strong mind.
“The Fitness Project has helped me become a whole new me. Push myself out of my comfort zone and really hit every goal I set in place. Brian, Lindsey and Julia really stepped up to be there for me both physically and mentally. I gained a better understanding of food and learned how to cope with stress and hard times. The fitness project wasn’t just a way to lose weight, gain strength, or become healthier. It was the first steps to becoming the “ME” I always wanted to be”
-Mike Swain
The Fitness Project Client
Brittany built the healthiest and happiest version of herself.
“I learned to love my fitness routine again and not just see it as a “to do” item on my list. I took time to dig into who I was internally, and I intentionally put myself outside of my comfort zone time and time again to show myself exactly what I am capable of.”
-Brittany Little
The Fitness Project Client
Kirsten stepped into her power, mentally and physically.
“I was really able to solidify my health as a lifestyle. I really have an amazing relationship with mindfulness and meditation now and it’s helped me stay steady in all aspects of my life!”
-Kristen Bailey
The Fitness Project Client
Lisa lost weight and changed her mindset.
“I am now getting out and moving, I have a higher sense of self worth, and am able to listen to what my body is telling me. I no longer feel guilty for having a sweet treat and finally feel I have a strong sense of self control!”
-Lisa Anthony
The Fitness Project Client
Dan elevated his lifestyle, career, and relationships.
“Over the course of my program, I lost 15 pounds! My mental health and ability to control my emotions has vastly improved as well! I have such a better relationship with food and have built so many great routines and habits!”
-Dan Rush
The Fitness Project Client
Mike lost 30lbs and built his MIND.
“Over the last three months, I’ve lost 18 pounds, and I have never been healthier mentally than I am right now.
Although I am learning health and fitness, my mind is reaching new levels.
I am now under 200 pounds and in the greatest state of mind I have ever been.”
-Mike Tessier
The Fitness Project Client
Rebecca Rose Sisco
I found TFP at a time in my life I was struggling and searching, in nearly every aspect. Approaching 50, my body felt like it was turning against me – weight gain, mood swings, anxiety……coupled with lots of head-in-the-sand avoidance behavior. I didn’t realize how much I was spiraling out of control.
Enter Lindsey, who would become my coach, cheerleader, mentor and friend. Slowly, we started unraveling all the stories. The bad habits. The deep wounds. This is not a quick fix, fad diet, 30-day challenge or money grab. The Fitness Project is your personal revolution.
It is the answer to a deep yearning that might ask ‘Is this all there is?’ It is a beacon of hope in the sea of confusion. Does this sound a little cheesy? Probably; however every word of it is absolutely true. Without this team of amazing people, clients and coaches alike, I would still be stuck, sad, and lost. YOU are worth saying yes to
Mary Malnor
ive had the pleasure of working with coach steven for the past 6 months.. things I’ve learned.
1. i was definitely not eating enough food..and hardly enough protein.
2. the importance of daily movement and weight training as i get older. We are already pretty active but not in a selfcare structured way. i now have better daily habits in place to keep going well into my older years. i cannot say enough about Stevens compassion and understanding and support during this journey.
I highly encourage and recommend working with The Fitness Project and coach steven… thanks bunches loved my experience.
Rosanne Marie Plante
I just finished the Fit For Life program and it and my coach, Stephen, refocused my life.
I’m a busy attorney, political candidate and care for a husband with a TBI. I had gained weight during menopause and needed a mind and body reset.
I am now 21 pounds thinner and my mind is calm. I have strategies to deal with the never ending stress and peace is now my North Star!
If you need a reset, this is the program for you!
Anne Marie Smith
Working with Coach Stephen over the 4 months helped me to really shape new habits, shift limiting mindsets and move forward on my health journey! He’s a great coach with lots of knowledge and the right amount of accountability.
Jillian Fisher
The Fitness Project has helped me with so much more than just fitness (although I’m now a daily exerciser when I had basically not moved my body at all for about 10 years before this, so they do that too). Their focus on habit building, mental and lifestyle support, and community are what makes this group different. It’s a special place with impactful and special people. If you want to learn how to care about yourself and become a better version of yourself, this is an incredible place to start
Nicole Salvesvold
TFP has been life changing for me. It’s been a very thoughtful process and is so much more than meal planning and exercising. Coach Katelyn has a heart of gold and is such a supportive and caring coach. The journey has been an experience full of laughs, tears, successes and plateaus. It’s been incredibly eye opening and the journey continues. I have improved my life in so many ways and I can’t wait to keep going.
Tamara Krouse
Joining The Fitness Project is truly one of the best decisions I have ever made in my life!
I get so much more than I ever bargained for when I signed up. This isn’t just physical fitness! This truly is good holistic health catering to body mind soul and spirit!
The journey that I have had thus far has brought incredible emotional growth that led to physical transformations!
My leadership skills have drastically improved, my perspective and overall wellness has improved, and you can see it in the growth in my business and the PRs in Strava!
Jessica Leger Lynch
I’ve been part of The Fitness Project for about 18 months, and it’s been one of the best investments I’ve made in myself.
The program goes far beyond fitness, helping me build consistency with exercise and healthy eating while also focusing on mental wellness, stress reduction, and being more present in everyday life. Coach Lyndsey was incredible—she never gave up on me and continually challenged me to think about what I truly wanted.
I highly recommend The Fitness Project for busy professionals looking to create lasting change.
Barbara McConnell
The fitness project is so much more than what I envision personal training to be. It WAS personal. I have been athletic my whole life and thought what I needed was some help with Marcos and a little push to get things moving in the right direction. I thought all I wanted to do was lose some weight. What I didn’t realize was I needed to unravel a whole bunch of things that surrounded my beliefs about myself, food and what mattered to me. Katelyn didn’t push but guided me through discovering these things for myself in a non judgmental way. I was skeptical. I am 50 and had done some living but Katelyn had done the work. During my year with this program I lost 14 lbs ( while in menopause), strengthen my body, learned better discipline, how to trust myself, defined what I wanted with no excuses,accountability on a next level and stress management among other things. Yeah, I did all the physical things too, I worked out and counted macros but it was ALL the other things that made this program different. If you a want vulnerable, honest, and knowledgeable trainer I would start here with the Fitness Project!
Laurie Luchini Norris
The Fitness Project allowed me to gain control of my health. The tools I gained throughout my time spent here are priceless and will continue be used as I make progress towards my goals.
I can’t speak highly enough for my coach Katelyn. She knew how to reach me and help me when I didn’t even know how.
She has been an amazing source of support and I can’t thank her enough for the countless sessions we spent together and the insight I gained from her.
Kristan Riley
I first learned about The Fitness Project about 9 months ago when I was exploring what plan I wanted to use to get back in shape. I’ve used a number of workout plans in the past, and had some decent results, but it didn’t last. I jumped fully onboard 3 months and I discovered that The Fitness Project is NOT a workout plan, it was a life changer.
My coach, Lindsey, helped me wrestle through my mental blocks to set achievable physical, professional, and familial goals. Having a results-based mindset has transformed my world, and especially my mental headspace. I have achieved so many goals already and there are big things coming in 2025, and I’m stoked to have the support of The Fitness Project as I train with my husband for my first Triathlon
Joy Johnson
The Fitness Project offers a holistic approach to, not just weight loss, but overall health and wellness.
The individualized approach to helping busy professionals empowers clients to make healthy lifestyle changes and provides accountability and positive support.
I absolutely recommend TFP, especially Coach Katelyn (and all the coaches) whose supportive, nonjudgmental approach has helped make my fitness journey less stressful and more fun!
Randi Marsh
I 100% recommend TFP for anyone looking for one on one coaching, both for nutrition/weight loss and training.
The belief in whole body health and to focus on the desired results of each client individually, creates a foundation for great results.
Missy Sellitto Kleinz
I’ve done my fair share of dieting and exercise over the years but always ended up falling back into old (unhealthy) habits. I was looking for a holistic program that understood that health is just as much mental as physical.
TFP’s personalized, flexible approach was a great fit. The coaches genuinely care about you and meet you where you’re at.
Lindsey is warm, knowledgeable, and an absolute pleasure to work with. If you’re ready to make a commitment to yourself and your health, TFP is worth the investment.
Amy Bartlow
Absolutely recommended The Fitness Project one on one coaching to anyone at any stage of your fitness journey.
Their positive, flexible, personalized approach is one of a kind. Coach Katelyn, Lindsey and Brian helped me reach the goals I thought were impossible and set a new baseline for myself through consistency, a focus on the RIGHT basics and a plan that pushed me but worked within the other demands on my time and effort.
I can’t give them enough stars to reflect how happy I am to have taken the leap and trusted in their expertise.
Nicole Daniels
I would 1000% recommend The Fitness Project to anyone who truly wants to work on themselves. I have been working with Coach Stephen and he has not only helped me look at and tackle fitness differently, but to improve my mindset and attitude overall.
He is just amazing. He has pivoted with me on my journey with every side step , injury, and need to help me keep focus and moving forward.
I am beyond grateful I took this opportunity to invest in myself this way and work with this amazing team.
Sharon Galgano Berghorn
I 100% recommend the Fitness Project. Coach Lindsey and Coach Brian put their heart and soul into this program. They are the real deal. I am retired so I’m not a business owner so I was hesitant to join, but with Lindsey’s encouragement I did, and it was a great decision. I have tried everything to loose weight but I always gained it back.
Their program helped me to change my mindset and realize that I needed more precise goals. My coach, Stephen has been amazing! He is not only a great coach as far as workouts, but he is great with nutrition, goal setting and support. I really feel like this has changed my life and I will be able to continue on with what I have learned far into the future.
Dawn New Wisher
I’m so thankful I found TFP at the right time. I was caught up in ‘quick fixes,’ but signing on with them gave me the focus I needed to eliminate distractions and create a personalized plan.
While I’m not a business owner, I am faculty at a business school, which means I’m highly driven and focused on my work.
TFP helped me channel that drive into prioritizing myself, not just my career. They truly understand that life is busy, so they help create changes that are both practical and sustainable.
Angie Saulnier
Working with the Fitness Project has truly helped me see my potential and find the mind and body balance I didn’t know I needed. I’ve lost some weight, gained some perspective and made healthy habits and new friends. I absolutely recommend working with them, I can’t say enough about the support and encouragement they provide. Life changing no matter what season of life you’re in.
Heather Marshall
The fitness Project is nothing short of amazing! the coaches are all genuine, caring and extremely knowledgeable to help with whatever challenges are keeping you from hitting your goals! investing in myself was 100% the best decision I ever made (outside of my faith of course). I’ve seen tremendous amounts of growth in several areas of my life! 1% change overtime is HUGE! I can’t wait to see what the future holds!
Ali Mauermann
Joining The Fitness Project has been the best decision I’ve ever made. The individual coaching and mindset work have completely transformed my life. Not only have I lost weight, but I’ve gained more confidence and happiness than I knew was possible. I highly recommend working with The Fitness Project if you’re interested in growing into the best version of yourself and finding a way to sustain a healthy, enjoyable life!
Shelby Biasini
I highly recommend working with The Fitness Project team if you are looking for experienced individuals to guide, educate and support you in your goals.
Coming from next to no experience with workouts, not knowing how to control my eating and drinking and no sense of strong healthy habits; I can truly say it was all worth my time and money.
My coach put in 110% to get to know me, sincerely care, help me feel comfortable and able to trust her when confiding in my weaknesses.
During my time with The Fitness Project, I learned to eat appropriately, develop a love for exercise and keeping my body healthy while reshaping my habits into something I can sustain for all aspects of my life.
While on this journey to losing weight and gaining muscle, I developed a passion for racing in Spartan races.
Now I can say, if it weren’t for The Fitness Project, I would not be where I am today. It has been the most humbling, challenging experience to come to the realization that it is okay to do good things for yourself.
There is no time like the present to take care of your body, mind and soul.
Jan Woraratanadharm
I highly recommend The Fitness Project. They really have developed an effective process to help you attain your health and fitness goals. I had done other programs before (keto, intermittent fasting, a different paid program on Facebook) with some success, but I always backslid because the other programs were too stringent (no carbs, no dairy, no eating outside your eating window, no whatever, except maybe one meal a week as your “treat/cheat” meal, plus lots of HIIT and cardio), and if you don’t do all of the things, you lose progress immediately.
I’ve found that following my awesome Coach Katelyn Janet Doherty Gannon’s weekly advice has not only led to progressive weight-loss (12 lbs so far) but it has been way easier to lose it than when I was doing the other strategies. I’m not working out nearly as much as I had to with other programs and I still get to eat foods I enjoy albeit in small quantities. I love that my Coach is truly tracking my progress every week and adjusting my plan along the way. She really puts a lot of thought into what my plan should be each week and is there whenever I need extra advice or to impart eating and/or exercise knowledge. I feel like I’m her only client (even though I know she has a bunch of other clients besides me).
Their habit stacking process really does work and they use a gradual approach, which I like. You’re not thrown into the deep end on day one. They ease you into it and it feels “almost” too easy (I mean it’s still requires effort but it’s easier than other programs). Also, getting further reinforcement of concepts and strategies during weekly Team calls is helpful. I’ll admit that I was really skeptical about the program at first, but I’m really glad that I took the leap to invest in myself and my health. This team is very well organized and really know their stuff. They even helped me with things I didn’t think a fitness coach would work on with me like getting enough sleep and reducing my screen time.
Also, their app is super helpful and easy to use and is a great tool for tracking your progress. All in all, I’d say that I’ve really enjoyed being a part of The Fitness Project and am looking forward to reaching my fitness goals and reaching the maintenance phase of the program.
Maureen Elizabeth Yaconis
I started back in October 2024, and unfortunately the first few weeks I was on a long recovery from a really hard hitting cold. However, with Coach Katelyn’s guidance, I was still able to start my journey and successfully rebuild habits that had been forgotten for some time now.
Now, a few weeks left in my 16-week program, I’m down about 10 pounds which may not sound like a lot but as both a business owner and mom, it’s huge to me! Plus my body shape is changing and that’s even more important than just the weight loss.
The biggest impact for me on this journey has been having an accountability partner through my coach. I can ask her questions without fear of being judged, I’m encouraged to celebrate my wins, and receive the guidance to reframe the challenges. The whole experience has reminded me that it’s ok to put myself first for 30minutes 3-4x a week.
My renewed confidence in myself (which is still actively being worked on each and every day) is starting to bleed into my personal life and work life, so I’m looking forward to 2025.
If you have any hesitations about getting started, apply for the scholarship opportunities when they come up (like right now) because you never know, you may just be granted a partial one like I was, or just talk to the team, check out the free group, ASK QUESTIONS. Above all, just remember that you too are worth taking care of.
Stacy A. Sink
When I started a couple months ago with The Fitness Project, I was having a really tough time managing time, healthy eating, work, exercise, sleep and everyday life. I still have a ways to go but I no longer spiral in these and am self aware enough to troubleshoot, ask for help or choose what habits or activities will contribute to my goals, instead of take away from them.
My coach, Katelyn, has been a huge help in creating useful and sustainable habits for me to build my foundation on to set me up for success in all parts of my life. These coaches LISTEN and help you as a whole, mind, body and soul. They will create INDIVIDUALIZED workout, pt, nutrition plans and more. I spend a lot of time at a desk so she created workouts for me for this setting so I can get more movement in without feeling like I have to be at the gym 24/7.
The founders Brian and Lindsey truly listen to their clients wants and needs and support everyone 100%. ALL the coaches are there for you and to help set you up for success no matter what stage of life, age, or skill set you currently have.
Don’t doubt yourself any longer, join the program and choose YOU!
Stephanie McGrath Kirsch
Before finding the Fitness Project, I was 53 and post-menopausal, I had gained 10 pounds, lost muscle and flexibility, and honestly felt tired and old. I wanted to feel stronger and show up better for myself, my family, and my team at work.
Working with my coach Lindsey has been a game changer. I’ve seen and felt real results:
• Lost 9 pounds of fat
• Lost inches in my arms, hips, and legs
• Significant body recomposition with noticeable muscle and definition
• Learned how to consistently fit effective workouts into a busy schedule
• Feel happier, less stressed and much more confident
One of my biggest milestones has been training for my first half marathon. It’s something I always wanted to do but didn’t think I could. Lindsey helped me squash this self limiting belief, taught me how run efficiently, build endurance safely, and stay consistent with the plan. I’m now two weeks away from race day and ready!
The Fitness Project has helped me build sustainable fitness habits as well as using fitness as a vehicle for energy, confidence, and leadership.
I’m so grateful for Lindsey’s expertise and coaching and so excited to keep working with her this year. If you want to get stronger, healthier, and show up better in your life, I highly recommend Lindsey and The Fitness Project team!!!
Jackie Stebbing Svoboda
Wow, where do I start?!?! I have always been fit and healthy, but that all changed a few years after launching my business with my husband. Then add in menopause. I thought my body was broken and this was my new normal. I was overweight, tired ALL the time, my confidence dropped and I struggled just to get through every day.
I tried SO many programs & products to get back on track, but nothing worked and those programs were not sustainable. They focused on the sprint to the deadline to lose weight, but shared no education and it was not healthy. I was ready to pull the trigger on weight loss injections, even though I didn’t want the long term effects, I felt it was my last option. Then I met Lindsey with The Fitness Project. It’s like she knew me and my struggles. She shared how TFP’s approach was for long term success and gaining back my fit and healthy lifestyle, not a lose weight quickly program. I felt an immediate connection and joined.
I have been working with Coach Katelyn for 6 months now and have lost 40 pounds, have made myself a priority (even when I didn’t think I had any time left in my schedule or the energy for that matter), have gained a ton of muscle strength & definition, and have gained back my confidence. TFP is different, very different! The education they provide on many different topics is priceless and has helped me build very positive habits that is now my lifestyle! They are right by my side every step of the way.
Needless to say, I did not decide to do weight loss injections, I don’t need them. My body is not broken, I just needed the right tools and guidance to take back my health. I cannot thank Lindsey, Brian, Katelyn & Stephen enough, you have changed my life and I am so thankful & appreciative! 100% recommend!!!
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