The Fitness Project

We coach people to embrace FITNESS as a LIFESTYLE so they can elevate their career, relationships, and life.

Start building your healthy lifestyle today with our free guides.

Are you having a hard time building a consistent routine with fitness?

Do you want to lose weight without cutting out the foods you love?


“We are coaches who teach you how to change your body and master your mind. We believe that fitness and health are the core of our personal growth.

We know that by mastering the way you look and feel, you perform at your best across all areas of life, and that is what we want for you.

Your coaches,

Brian and Lindsey

We don't create programs, we create Transformations



Now, don’t get us wrong, we want you to get healthy, but we also want you to get exactly what you want. Whether you want to have a leaner body, more energy, or run a 5k, it matters to us that you achieve these targets and then continue improving once you do. 



The true benefit of getting fit and healthy is that you raise the quality of your life. We approach your physical goals from a holistic perspective knowing that how you feel, physically and mentally, is what allows you to experience a fuller and richer life, not just the number on the scale.



There is so much MORE to fitness than exercising and eating well. When you choose to improve your body, you will find that you demand more of yourself in all areas of life. We use tools of mindfulness and habit change to help you expand your mind and manage the stressors in life.

Ready to start Your Journey?

Each one of our clients becomes a part of our team.

We hope their results motivate and inspire you in your journey.

If they can do it we know You can too

It has been said, the most difficult step ever is the first step. At The Fitness Project we say you don’t have to see the whole staircase, just take the first step!

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We’re here to support you.