BE WELL. LIVE FULLY
Welcome to The Fitness Project
At The Fitness Project, we know you want more than a body; you want a healthy LIFE and habits that allow you to live fully.
MORE vibrant. MORE energized. MORE powerful. MORE joyful. MORE confident.
WE CAN’T WAIT TO SHOW YOU HOW POWERFUL YOU ARE
Welcome to The fitness project
We are so grateful you made it here because that means that there is a part of you that knows you were meant to live a life full of health, vibrance and joy. We cannot wait to guide you on your journey and see you come FULLY ALIVE as the most powerful version of you.
Brian and Lindsey
What happens when you decide to build a healthy life?
Check out what some of our clients have to say about what happened when they decided to build a healthy life with the fitness project…
Emily was able to create healthy habits and make her wellness a part of who she is.
She became more energized, more focused, and more present in her life after the Foundations program!
“I’ve lost 57 pounds, hiked 5 4,000 foot mountains, ran a 5k in 35 minutes, adapted workouts for a limb difference, and above all… I’m the happiest I’ve ever been. If there’s one thing I’ve learned in this experience, it is that the body can heal the mind and the mind can heal the body.”
“When I take care of me, it helps my WHOLE family.
Fitness isn’t about looking like the fitness model, obsessing over every calorie or feeling BAD when I enjoy an ice cream!
It’s about CONFIDENCE, feeling good in my skin and enjoying my life!”
“Over the last three months, I’ve lost 18 pounds, and I have never been healthier mentally than I am right now.
Although I am learning health and fitness, my mind is reaching new levels.
I am now under 200 pounds and in the greatest state of mind I have ever been.”
"The habits I created for myself through this program have shifted my mindset.
Not only did I lose weight, I looked in the mirror with confidence and I adopted a new outlook on my lifestyle as a whole."
“I have done a complete 360 on my health and my self-esteem.
I am able to get up off the floor with no help and even RUN again. I now have my health, more energy, and clear mind.
I am happy with ME!”
If they can do it we know You can too
It has been said, the most difficult step ever is the first step. At The Fitness Project we say you don’t have to see the whole staircase, just take the first step!
THREE SIMPLE STEPS
Ready to create the body and life you desire? START HERE
Apply today to connect with one of our coaches about what you want and what your best path forward.
Getting started is as easy as 1, 2, 3. Click below to begin your journey.
Meet Your Coaches
HOW DO YOU KNOW IF TFP IS RIGHT FOR YOU?
Our Commitment to you is...
- ZIf you’re overwhelmed and don’t know how to make fitness a part of your life and fit your schedule, this is for you.
- ZIf you are tired of putting in so much effort only to wind up unexcited and exhausted by the time you get close to your goal, this is for you.
- ZIf you’re craving a healthy and active lifestyle that allows you to really LIVE, unencumbered by physical limitations, we are certain this is for you.
- ZIf you want healthy HABITS that stick without cutting out the aspects of your life that you love, this is for you.
As you dive into your journey with us, we are committed to helping you build a body AND LIFE you love.
OUR AIME SYSTEM
How we craft YOURJourney
When you start your journey, we help you craft an optimal strategy and daily habits through our AIME System.
Analysis: Before we get started, we must get clarity on what you want, why you want it, and what conflicts have kept you stuck.
Integration: After we analyze where you ARE, it’s time to move TOWARDS what you want. We will craft the ideal strategy for YOUR life and start integrating it one habit at a time.
Modify & Iterate: As we implement the habits, training, and nutrition practices that best suit your life, things continue to evolve as you do. Therefore, we modify and repeat until your new lifestyle just feels like a part of who you are.
Elevate: Once you feel like your healthy habits are a part of you, we will continue to push you to become MORE in all areas of life. This… is how we elevate.