Check In Form

Please take a few minutes to fill out your check-in form. These forms help us to ensure you are progressing towards your goals each and every week!

Name *

First

Last

Email *

Your best email so we can send you the zoom link

Phone *

Your cell in case we don't receive email confirmation

Rate your diet adherence on a scale of 1-10

Selected Value: 0

1: "I was not consistent with my eating, did not track what I ate and likely did not come close to my targets"
5: "I meal prepped, ate some of my meals but was off my diet for a few days."
10: "I meal prepped, stuck to my macros, and consistently ate within (+ or -) 10 g of my fats, carbs and protein goal!"

Rate your workout adherence on a scale of 1-10.

Selected Value: 0

1: "I was not consistent with my training, I did not make it to the gym this week"
5: "I made it to the gym 2 days, did some but not all my cardio, had decent workouts."
10: "I killed it in the gym! Hit all my workouts and cardio sessions with high intensity"

What is one thing you excelled at this past week? *

(meal prep, sticking to eating my meals, finding time to make it to the gym, etc.)

What is one thing you struggled with this past week? *

(meal prep, sticking to eating my meals, finding time to make it to the gym, etc.)

What can you do this week to improve that? *

(meal prep, sticking to eating my meals, finding time to make it to the gym, etc.)

How do you feel about your overall progress so far? *

(meal prep, sticking to eating my meals, finding time to make it to the gym, etc.)

Anything else I should know? *

Traveling this week? Injuries? Special occasions ahead?