[et_pb_section fb_built=”1″ admin_label=”Contact hero” _builder_version=”4.5.7″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_start=”rgba(78,112,141,0.76)” background_color_gradient_end=”#314259″ background_color_gradient_direction=”168deg” background_color_gradient_end_position=”88%” background_color_gradient_overlays_image=”on” background_image=”https://thefitnessproject.us/wp-content/uploads/2020/08/Waves-background-1024×576.png” z_index=”0″ custom_margin=”||0px|||” custom_padding=”75px|0px|60px|0px||” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” locked=”off”][et_pb_row _builder_version=”3.25″ custom_margin=”|||” custom_padding=”27px|0px|106px|0px||” custom_width_px=”1280px”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.7″ header_font=”Oswald|700|||||||” header_font_size=”50px” header_line_height=”1.3em” text_orientation=”center” background_layout=”dark” max_width=”1080px” module_alignment=”center” custom_margin=”||4px|||” custom_padding=”|||” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” locked=”off”]

Wellness Assessment

[/et_pb_text][et_pb_text _builder_version=”4.5.7″ text_text_color=”#ffffff” text_line_height=”1.5em” text_orientation=”center” max_width=”540px” module_alignment=”center” locked=”off”]

Please take a few minutes to fill out the questionnaire below to see if you are a good fit to work with The Fitness Project.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.5.7″ z_index=”10″ custom_margin=”0px||||false|false” custom_padding=”0px|||||” bottom_divider_color=”#3d3d3c” locked=”off”][et_pb_row _builder_version=”4.5.7″ background_enable_color=”off” background_color_gradient_direction=”270deg” z_index=”11″ overflow-x=”visible” overflow-y=”visible” custom_margin=”0px||||false|false” custom_padding=”50px|5%|50px|5%|false|false” border_radii=”on|15px|15px|15px|15px”][et_pb_column type=”4_4″ _builder_version=”4.2.2″][et_pb_code _builder_version=”4.5.7″ background_color=”#ffffff” z_index=”90″ overflow-x=”visible” overflow-y=”visible” custom_margin=”-150px||||false|false” custom_padding=”25px|25px|25px|25px|false|false” border_radii=”on|8px|8px|8px|8px” box_shadow_style=”preset2″]

Name *

First

Last

Email *

Your best email so we can send you the zoom link

Phone *

Your cell in case we don't receive email confirmation

Rate your diet adherence on a scale of 1-10

Selected Value: 0

1: "I was not consistent with my eating, did not track what I ate and likely did not come close to my targets"
5: "I meal prepped, ate some of my meals but was off my diet for a few days."
10: "I meal prepped, stuck to my macros, and consistently ate within (+ or -) 10 g of my fats, carbs and protein goal!"

Rate your workout adherence on a scale of 1-10.

Selected Value: 0

1: "I was not consistent with my training, I did not make it to the gym this week"
5: "I made it to the gym 2 days, did some but not all my cardio, had decent workouts."
10: "I killed it in the gym! Hit all my workouts and cardio sessions with high intensity"

What is one thing you excelled at this past week? *

(meal prep, sticking to eating my meals, finding time to make it to the gym, etc.)

What is one thing you struggled with this past week? *

(meal prep, sticking to eating my meals, finding time to make it to the gym, etc.)

What can you do this week to improve that? *

(meal prep, sticking to eating my meals, finding time to make it to the gym, etc.)

How do you feel about your overall progress so far? *

(meal prep, sticking to eating my meals, finding time to make it to the gym, etc.)

Anything else I should know? *

Traveling this week? Injuries? Special occasions ahead?

Phone

[/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]