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All Courses
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Explore All Fitness and Lifestyle Course
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Intro To The Fitness Project
In this 6-week group coaching program, you will learn everything you need to know about fitness, nutrition, and mindfulness in order to build new, healthy habits for your life!
9 Lessons (1h 57m)
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Browse Lesson Plan
[/et_pb_text][et_pb_toggle title=”Lesson 1: Build Your Vision” open_toggle_text_color=”#ffffff” _builder_version=”4.7.7″ _module_preset=”default” title_text_color=”#ffffff” body_font=”Montserrat||||||||” background_color=”rgba(255,255,255,0.21)” custom_margin=”||0px||false|false” border_radii=”off|3px|3px||” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”rgba(217,217,217,0.27)”]
Your vision defines the what, why, and HOW of your journey to a healthier lifestyle. Building your vision is the FIRST practice to do before diving into this journey – enjoy it!
[/et_pb_toggle][et_pb_toggle title=”Lesson 2: The Core of a Healthier Lifestyle – HABITS” open_toggle_text_color=”#ffffff” _builder_version=”4.7.7″ _module_preset=”default” title_text_color=”#ffffff” body_font=”Montserrat||||||||” background_color=”rgba(255,255,255,0.21)” custom_margin=”||0px||false|false” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”rgba(217,217,217,0.27)”]
Everything you do is a product of your habits – both internal and external. This lesson will teach you what habits are, how to build new ones, and break old ones that no longer serve you. Buckle up!
[/et_pb_toggle][et_pb_toggle title=”Lesson 3: Building the Habit of Mindfulness” open_toggle_text_color=”#ffffff” _builder_version=”4.7.7″ _module_preset=”default” title_text_color=”#ffffff” body_font=”Montserrat||||||||” background_color=”rgba(255,255,255,0.21)” custom_margin=”||0px||false|false” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”rgba(217,217,217,0.27)”]
The habit of mindfulness is a practice of observing yourself without judgement. This lesson will teach you how to build mindfulness as a consistent practice in your life and your fitness journey.
[/et_pb_toggle][et_pb_toggle title=”Lesson 4: Building a Positive Relationship with Food” open_toggle_text_color=”#ffffff” _builder_version=”4.7.7″ _module_preset=”default” title_text_color=”#ffffff” body_font=”Montserrat||||||||” background_color=”rgba(255,255,255,0.21)” custom_margin=”||0px||false|false” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”rgba(217,217,217,0.27)”]
Your relationship with food is a defining factor of how much progress you make. This lesson will help you remove emotions from food so that you can take control of your health and your progress!
[/et_pb_toggle][et_pb_toggle title=”Lesson 5: Elevating Internal Confidence” open_toggle_text_color=”#ffffff” _builder_version=”4.7.7″ _module_preset=”default” title_text_color=”#ffffff” body_font=”Montserrat||||||||” background_color=”rgba(255,255,255,0.21)” custom_margin=”||0px||false|false” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”rgba(217,217,217,0.27)”]
Building confidence in an active endeavor and it takes the right framework to build it. This lesson will show you how to elevate your confidence no matter where you are in your journey.
[/et_pb_toggle][et_pb_toggle title=”Lesson 6: Establishing Discipline and Intrinsic Motivation” open_toggle_text_color=”#ffffff” _builder_version=”4.7.7″ _module_preset=”default” title_text_color=”#ffffff” body_font=”Montserrat||||||||” background_color=”rgba(255,255,255,0.21)” custom_margin=”||0px||false|false” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”rgba(217,217,217,0.27)”]
Discipline is an active commitment that can eventually turn into a HABIT. Watch this lesson to learn how to build discipline with your fitness and sustain your new lifestyle.
[/et_pb_toggle][et_pb_toggle title=”Lesson 7: Making Your New Lifestyle SUSTAINABLE” open_toggle_text_color=”#ffffff” _builder_version=”4.7.7″ _module_preset=”default” title_text_color=”#ffffff” body_font=”Montserrat||||||||” background_color=”rgba(255,255,255,0.21)” custom_margin=”||0px||false|false” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”rgba(217,217,217,0.27)”]
Results are only as sustainable as the habits that built them. This lesson will teach you how to LOCK IN the habits you’ve built and give you confidence in your ability to sustain your new lifestyle.
[/et_pb_toggle][et_pb_toggle title=”Bonus Lesson” open_toggle_text_color=”#ffffff” _builder_version=”4.7.7″ _module_preset=”default” title_text_color=”#ffffff” body_font=”Montserrat||||||||” background_color=”rgba(255,255,255,0.21)” custom_margin=”||0px||false|false” border_radii=”off|||3px|3px” border_width_all=”0px” border_color_bottom=”rgba(217,217,217,0.27)”]
The bonus lesson will take a deep dive into the most efficient way to cook and prep your meals to ensure success in your program!
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The Growth Track (Locked)
Now that you have your foundation set, it’s time to build the rest of the landscape! In this program you’ll learn how to optimize your nutrition, master your mind and body, and step fully into your new lifestyle of fitness and health.
6 Lessons (2h 13m)
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Browse Lesson Plan
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Once you’ve committed to your growth and your wellness, how do you continue to EXPAND even when life gets in the way? Time and energy management are KEY and this lesson will teach you how to master BOTH.
[/et_pb_toggle][et_pb_toggle title=”Lesson 2: Eating for Health” open_toggle_text_color=”#ffffff” _builder_version=”4.7.7″ _module_preset=”default” title_text_color=”#ffffff” body_font=”Montserrat||||||||” background_color=”rgba(255,255,255,0.21)” custom_margin=”||0px||false|false” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”rgba(217,217,217,0.27)”]
This lesson is focused on teaching you how to optimize your nutrition for your long-term health. By engaging in this lesson, you will gain the knowledge to make practical shifts in your diet today!
[/et_pb_toggle][et_pb_toggle title=”Lesson 3: Stress-Proof Your Life” open_toggle_text_color=”#ffffff” _builder_version=”4.7.7″ _module_preset=”default” title_text_color=”#ffffff” body_font=”Montserrat||||||||” background_color=”rgba(255,255,255,0.21)” custom_margin=”||0px||false|false” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”rgba(217,217,217,0.27)”]
Stress is inevitable, so why not learn how to THRIVE in it? This lesson will help you shift your approach to stress so that you can expand even in the midst of the most stressful seasons of life.
[/et_pb_toggle][et_pb_toggle title=”Lesson 4: Healthy Habits Through the Seasons” open_toggle_text_color=”#ffffff” _builder_version=”4.7.7″ _module_preset=”default” title_text_color=”#ffffff” body_font=”Montserrat||||||||” background_color=”rgba(255,255,255,0.21)” custom_margin=”||0px||false|false” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”rgba(217,217,217,0.27)”]
There are two things that you must do whenever you run up against a change of seasons in your life. What is the secret to staying consistent regardless of the challenges of the season? Tune in to find out!
[/et_pb_toggle][et_pb_toggle title=”Lesson 5: Building the HABITS of Gratitude and Peace” open_toggle_text_color=”#ffffff” _builder_version=”4.7.7″ _module_preset=”default” title_text_color=”#ffffff” body_font=”Montserrat||||||||” background_color=”rgba(255,255,255,0.21)” custom_margin=”||0px||false|false” border_width_all=”0px” border_width_bottom=”1px” border_color_bottom=”rgba(217,217,217,0.27)”]
Over the last several months, you’ve been building a new identity. In this lesson, you will learn how to build emotional resilience so you can continue GROWING into that new identity from here forward.
[/et_pb_toggle][et_pb_toggle title=”Lesson 6: Embodying Your New Identity” open_toggle_text_color=”#ffffff” _builder_version=”4.7.7″ _module_preset=”default” title_text_color=”#ffffff” body_font=”Montserrat||||||||” background_color=”rgba(255,255,255,0.21)” custom_margin=”||0px||false|false” border_width_all=”0px” border_color_bottom=”rgba(217,217,217,0.27)”]
You’ve reached the end of this your Growth Track Journey, but you’re not done yet. This lesson will teach you the practices required to launch into your next phase with momentum!
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More courses coming soon…
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