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Intro To The Fitness Project
In this 6-week group coaching program, you will learn everything you need to know about fitness, nutrition, and mindfulness in order to build new, healthy habits for your life!
9 Lessons (1h 57m)
Browse Lesson Plan
Lesson 1: Build Your Vision
Your vision defines the what, why, and HOW of your journey to a healthier lifestyle. Building your vision is the FIRST practice to do before diving into this journey – enjoy it!
Lesson 2: The Core of a Healthier Lifestyle - HABITS
Everything you do is a product of your habits – both internal and external. This lesson will teach you what habits are, how to build new ones, and break old ones that no longer serve you. Buckle up!
Lesson 3: Building the Habit of Mindfulness
The habit of mindfulness is a practice of observing yourself without judgement. This lesson will teach you how to build mindfulness as a consistent practice in your life and your fitness journey.
Lesson 4: Building a Positive Relationship with Food
Your relationship with food is a defining factor of how much progress you make. This lesson will help you remove emotions from food so that you can take control of your health and your progress!
Lesson 5: Elevating Internal Confidence
Building confidence in an active endeavor and it takes the right framework to build it. This lesson will show you how to elevate your confidence no matter where you are in your journey.
Lesson 6: Establishing Discipline and Intrinsic Motivation
Discipline is an active commitment that can eventually turn into a HABIT. Watch this lesson to learn how to build discipline with your fitness and sustain your new lifestyle.
Lesson 7: Making Your New Lifestyle SUSTAINABLE
Results are only as sustainable as the habits that built them. This lesson will teach you how to LOCK IN the habits you’ve built and give you confidence in your ability to sustain your new lifestyle.
Bonus Lesson
The bonus lesson will take a deep dive into the most efficient way to cook and prep your meals to ensure success in your program!
The Growth Track (Locked)
Now that you have your foundation set, it’s time to build the rest of the landscape! In this program you’ll learn how to optimize your nutrition, master your mind and body, and step fully into your new lifestyle of fitness and health.
6 Lessons (2h 13m)
Course Is Locked
Browse Lesson Plan
Lesson 1: Building Deep Consistency with Fitness
Once you’ve committed to your growth and your wellness, how do you continue to EXPAND even when life gets in the way? Time and energy management are KEY and this lesson will teach you how to master BOTH.
Lesson 2: Eating for Health
This lesson is focused on teaching you how to optimize your nutrition for your long-term health. By engaging in this lesson, you will gain the knowledge to make practical shifts in your diet today!
Lesson 3: Stress-Proof Your Life
Stress is inevitable, so why not learn how to THRIVE in it? This lesson will help you shift your approach to stress so that you can expand even in the midst of the most stressful seasons of life.
Lesson 4: Healthy Habits Through the Seasons
There are two things that you must do whenever you run up against a change of seasons in your life. What is the secret to staying consistent regardless of the challenges of the season? Tune in to find out!
Lesson 5: Building the HABITS of Gratitude and Peace
Over the last several months, you’ve been building a new identity. In this lesson, you will learn how to build emotional resilience so you can continue GROWING into that new identity from here forward.
Lesson 6: Embodying Your New Identity
You’ve reached the end of this your Growth Track Journey, but you’re not done yet. This lesson will teach you the practices required to launch into your next phase with momentum!