Create permanent results and a healthy lifestyle one habit at a time
The ONLY way to create permanent results is to build a habits. In Foundations For a Fit Life, you will learn which healthy habits matter most and how to integrate fitness into your life, no matter what your schedule looks like….
Start My Journey
Your clothes don't fit anymore and you avoid facing your closet, mirrors, and pictures.
Your energy is so low, you have to peel yourself out of bed in the morning and most days, you feel like you're running on fumes.
You're painfully aware that you've gained weight and now, you notice you're avoiding social or active events because of how insecure or unhealthy you feel in your own body.
You know that you should exercise and eat better, but you just can't seem to commit to, or stay consistent with, anything.
You don't have any routines or habits for YOU, so at the end of every day, you feel overwhelmed and too burnt out to actually take care of yourself.
Sound familiar? Well…
We completely understand how you’re feeling and you are not alone.
You want to feel GOOD in your body, and do it in a way that you can maintain for life, right?
You’re looking for a permanent change and in the Foundations for a Fit Life program, we’re going to pull ALL the pieces together for you.
Start My Journey
At The Fitness Project, our coaches have brought over 1,000 people to an active, healthy lifestyle by giving them an individualized approach, unwavering support, and the knowledge to maintain their new body and life.
This program is for those who are truly ready to make a change.
This program is for you if…
You know what you need to create results goes beyond a diet and workout plan
You are OVER quick fixes and are ready for LASTING change
You are open to LEARNING and want a hands-on experience
You're ready to finally take care of yourself and support others who are doing the same
You’re committed to building a healthy, active lifestyle
Through our 6-week FOUNDATIONS process, we provide you with everything you need to change your lifestyle and get in great shape.
In this 6-week fitness program, you will receive:
Your own 1-1 coach to provide you consistent motivation and accountability
Personalized nutrition program based on your preferences and your body's needs
Personalized fitness program suited to your ability, goals and schedule
Community coaching calls every week to connect you with incredible humans just like you
Our Foundations course to pull all the pieces together and make this last
Total Value: $1097
Your Price: $597
This program has been designed to make lifestyle change easier and more sustainable. Take a look at previous Foundations clients so you see what to expect in the next 6 weeks.
“I have shifted my mindset”
“I’ve lost 57 pounds, hiked 5 4,000 foot mountains, ran a 5k in 35 minutes, adapted workouts for a limb difference, and above all… I’m the happiest I’ve ever been. If there’s one thing I’ve learned in this experience, it is that the body can heal the mind and the mind can heal the body.”
Josh Groleau
The Foundations for a Fit Life Client
Kasie became a participant in her LIFE again.
“This program gives you the pieces to the puzzle that you need to continue the rest of your life on this journey. Everything from mindfulness, food prep, understanding nutrition, to just being able to love yourself. If you’re considering joining, I highly encourage you to because at the end of it, you’re going to be an entirely new person.”
Kasie Provencal
The Fitness Project Client
Linda lost 20lbs and ran and hiked for the first time in 20 years.
“I have done a complete 180 on my health and my self-esteem.
I am able to get up off the floor with no help and even RUN again. I now have my health, more energy, and clear mind.
I am happy with ME!”
Linda Drouin
The Foundations for a Fit Life Client
Emily made fitness a part of who she IS.
Emily was able to create healthy habits and make her wellness a part of who she is.
She became more energized, more focused, and more present in her life after the Foundations program!
Emily Bird
The Fitness Project Client
Dayna gained excitement for her life again.
“This helped me find focus on not only my physical health, but helped me focus on my mental health and how to break bad habits but also find things that make me happy. After I started making these changes, I started LIVING again!”
Dayna Dixton
The Foundations for a Fit Life Client
Josh lost 20lbs and took back control of his habits.
“The habits I created for myself through this program have shifted my mindset.
Not only did I lose weight, I looked in the mirror with confidence and I adopted a new outlook on my lifestyle as a whole.”
Josh Evans
The Fitness Project Client
Lisa lost weight and changed her mindset.
“I am now getting out and moving, I have a higher sense of self worth, and am able to listen to what my body is telling me. I no longer feel guilty for having a sweet treat and finally feel I have a strong sense of self control!”
Lisa Anthony
The Foundations for a Fit Life Client
Jess found her power and love for fitness.
“The comparisons in my body are unbelievable! I have more energy and am less tired throughout the day. I was getting headaches pretty regularly which have went away almost completely since starting. I am more confident in and out of the gym and feel healthier, overall!”
Jess Sullivan
The Fitness Project Client
Carolyn became an ATHLETE again.
“I shifted my mindset and built so much awareness. I now have a more positive mindset, I’m enjoying life and working out consistently. I am showing real progress again.”
Carolyn Hajdusek
The Foundations for a Fit Life Client
“This program will be just like everything else… It won’t actually work.”
If you commit and embrace the process, you will be blown away by what you can do and accomplish. We are so confident that this will work for you that if you do the work and aren’t satisfied with your experience, we will provide you with a full refund.
“I’m worried I won’t be able to follow through....”
This program has had a 87% success rate because it is built to meet you where YOU ARE. We build you a strategy that is practical for you and we give you a 1-1 coach to guide you in each step of the journey. We promise that this will be the most comprehensive and individualized experience you have ever had with a fitness and health program.
“I don’t think this is the right time...”
If you do not do this now… when will you? Here’s how we see it – you’re already committing to things that don’t work, so why not commit to something that does? After walking through this program, you will never feel like you HAVE to invest in another fitness program again.
“I’m not sure how I’ll like the group setting.”
When you are building a new lifestyle, it is so important to have the right influences in your corner. The Foundations group is a community of individuals who are going through the same process and challenges that you are. In these sessions, you’ll be able to learn more and contribute more to others which in turn will boost your success with this journey. You’ll also have your own 1-1 opportunity to connect with a coach throughout the program so you receive all the support you need.
What if you could…
Wake up early feeling ready to take on whatever the day holds
Put on ANY outfit in your closet without thinking twice
Consistently exercise and eat well because it's just what you do and who you are
Lose the extra weight you're holding and feel GOOD in your body again
Feel confident, present and IN CONTROL
Be more connected to those you love because you’re more present in your life
Feel accomplished and energized at at the END of every day
Maintain your new body and healthy habits for the rest of your life
What will happen if you say, “Eh, maybe next time?”
Will you keep slipping and gaining weight?
Will you see your health decline?
Will you end up just making it through your days, rather than really LIVING them?
Will you keep trying things only to find yourself back at square one AGAIN?
Will the quality of your relationships suffer because you didn't take care of you?
Don’t wait until your motivation is gone to take action.
In 6 weeks, you will look back on this moment and be so proud of yourself for saying “YES” to yourself and the guidance you needed.
Join the Foundations for a Fit Life Program and Build Your Healthy Lifestyle!
Next Program Starts: June 27, 2021
Price: $597
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Payment Plan Available
Check out with Two-Payments of $298.50
100% No-Risk Money Back Guarantee!
We are so confident you will see results if you show up every day in the group and give it your all in this program that will give you your money back if you don’t see results.