“I’ve lost 57 pounds, hiked 5 4,000 foot mountains, ran a 5k in 35 minutes, adapted workouts for a limb difference, and above all… I’m the happiest I’ve ever been. If there’s one thing I’ve learned in this experience, it is that the body can heal the mind and the mind can heal the body.”
“This program gives you the pieces to the puzzle that you need to continue the rest of your life on this journey. Everything from mindfulness, food prep, understanding nutrition, to just being able to love yourself. If you’re considering joining, I highly encourage you to because at the end of it, you’re going to be an entirely new person.”
“I have done a complete 180 on my health and my self-esteem.
I am able to get up off the floor with no help and even RUN again. I now have my health, more energy, and clear mind.
I am happy with ME!”
Emily was able to create healthy habits and make her wellness a part of who she is.
She became more energized, more focused, and more present in her life after the Foundations program!
“This helped me find focus on not only my physical health, but helped me focus on my mental health and how to break bad habits but also find things that make me happy. After I started making these changes, I started LIVING again!”
“The habits I created for myself through this program have shifted my mindset.
Not only did I lose weight, I looked in the mirror with confidence and I adopted a new outlook on my lifestyle as a whole.”
“I am now getting out and moving, I have a higher sense of self worth, and am able to listen to what my body is telling me. I no longer feel guilty for having a sweet treat and finally feel I have a strong sense of self control!”
“The comparisons in my body are unbelievable! I have more energy and am less tired throughout the day. I was getting headaches pretty regularly which have went away almost completely since starting. I am more confident in and out of the gym and feel healthier, overall!”
“I shifted my mindset and built so much awareness. I now have a more positive mindset, I’m enjoying life and working out consistently. I am showing real progress again.”
If you commit and embrace the process, you will be blown away by what you can do and accomplish. We are so confident that this will work for you that if you do the work and aren’t satisfied with your experience, we will provide you with a full refund.
This program has had a 87% success rate because it is built to meet you where YOU ARE. We build you a strategy that is practical for you and we give you a 1-1 coach to guide you in each step of the journey. We promise that this will be the most comprehensive and individualized experience you have ever had with a fitness and health program.
If you do not do this now… when will you? Here’s how we see it – you’re already committing to things that don’t work, so why not commit to something that does? After walking through this program, you will never feel like you HAVE to invest in another fitness program again.
When you are building a new lifestyle, it is so important to have the right influences in your corner. The Foundations group is a community of individuals who are going through the same process and challenges that you are. In these sessions, you’ll be able to learn more and contribute more to others which in turn will boost your success with this journey. You’ll also have your own 1-1 opportunity to connect with a coach throughout the program so you receive all the support you need.
We are so confident you will see results if you show up every day in the group and give it your all in this program that will give you your money back if you don’t see results.