Are you ready to look, feel, and BE your absolute best?

If you’re a working professional and are struggling to make fitness work with your lifestyle, we want to help you.


Your health and fitness is the one area of life that is lacking… You are nowhere close to where you once were or where you want to be.


You’re uncomfortable in your skin and it stops you from showing up at your best.


You know that you need more than a diet and training plan to get to where you want to be, but you have no idea how to pull it all together.

Sound familiar? Well…

We know you want to make a positive change in your life, but you’re too stretched for time, energy, and headspace to keep going at this on your own

That’s where we come in.

First and foremost, this process is all about YOU.

As your fitness and lifestyle coaches, we are going to design a strategy that works your life while also pushing you to be your best.

Our goal is to meet you where you’re at, help you set your vision of where you want to be, and then fill the gaps in-between.

We will guide and hold you accountable as you craft the body you want and the mindset to step powerfully into the next level of your life.

When you start your journey, we walk you through a process of growth in your fitness and personal well-being. Here is what you can expect over the next 6-12 months.

We have walked over 1000 people through our process of building a fit and healthy life. Here are some of the results our Elite coaching clients have had so you can know what to expect when you start your journey.

Mike lost 30lbs and built his MIND.

“Over the last three months, I’ve lost 18 pounds, and I have never been healthier mentally than I am right now.

Although I am learning health and fitness, my mind is reaching new levels.

I am now under 200 pounds and in the greatest state of mind I have ever been.”

Mike Tessier

The Foundations for a Fit Life Client

Sherri created mental strength and a body she loves.

“When I take care of me, it helps my WHOLE family.

Fitness isn’t about looking like the fitness model, obsessing over every calorie or feeling BAD when I enjoy an ice cream!

It’s about CONFIDENCE, feeling good in my skin and enjoying my life!”

Sherri Benson

The Foundations for a Fit Life Client

Kirsten stepped into her power, mentally and physically.

I was really able to solidify my health as a lifestyle. I really have an amazing relationship with mindfulness and meditation now and it’s helped me stay steady in all aspects of my life!”

Kristen Bailey

The Foundations for a Fit Life Client

“I have shifted my mindset”

“Brian and Lindsey are freaking awesome!

Kara Chase

The Foundations for a Fit Life Client

Nate tapped into the right mindset

 “I didn’t just need help with diet & exercise. I needed help with everything between the ears; figuring out how to tap back into the right mindset to be my best”

Nate Despins

The Foundations for a Fit Life Client

See what Lindsay had to say

See what Sherri had to say

The key focuses of our Elite Coaching Program are:

 Regardless of how stretched you are for time, you still deserve to feel incredible in your body. The key areas we will focus on are listed here.


Fitness is a tool that we implement to boost our physical well-being, reach aesthetic goals, and boost mental health all at the same time. When we coach you in your fitness, we know that there are an endless number of strategies to reach a physical outcome. That is why we develop a strategy that is specifically tailored to your goals, your lifestyle, AND the types of movement that you enjoy. This makes fitness sustainable for life.


When most people think of nutrition, they think, “dieting” for weight loss which tends to mean restricting yourself and hating the food you eat for the sake of physical progress. Unfortunately, this approach rarely leads to real, lasting results. Our coaching philosophy is about sustainability and progress. When we build your nutrition strategy, we focus on an approach that works for your lifestyle, gets you the body you want, and teaches you how to create healthy habits with food.


Why don’t most fitness programs work? Why do most people lose the same 10lbs over and over again? It’s not because of their food or the exercises they choose, it’s because of their habits and mindset. Being “all or nothing,” a perfectionist, or getting stuck in comparison will always lead you back to square one searching for the next quick fix. Throughout your program, we will implement tools of mindfulness to boost your self-awareness, change your mental approach to fitness, and improve your overall, emotional well-being.

“When you work with us, we are committed to making sure that you are understood and encouraged along the course of your journey. We promise to push you towards what you want, without giving you more than you can handle. We understand that life happens and we will always be sure to give you grace and support you in a non-judgemental and kind way.”

-Lindsey Rago and Brian Pickowicz


“I don’t want to start something and not be able to give it 100%”

We understand that you are constantly being pulled in different directions and that the thought of adding another responsibility to your plate may seem daunting. The truth is, you’re already spending mental and emotional energy on how you look and how you feel and it’s taking up precious headspace. Our goal is to take that mental energy you’re already spending and pour it into things that will GIVE you energy and GIVE you life. Simply put, we won’t ask you to do more than what you think you can handle.

“I don’t know if this is the right time.”

Our question is, when would the right time be? We ask from a place of caring and empathy knowing that for so many, the timing is not the fear… It’s the fear of failing or falling off before the goal is reached that causes the most hesitation. From our perspective, the success of your journey is not determined by how much weight you lose or how closely you follow your plan. When you shift away from fear and embrace the process of your own self-betterment, you will see that right now is the best time to get started.

“I should be able to do this on my own.”

One of the most powerful tools you can use in your life is leverage. Being able to use other people’s knowledge, energy, and skills to move yourself forward allows you to focus on the things that really require your attention. The truth is that if you could do this better on your own, you probably would already be where you want to be. This is not a matter of ability or willpower, it is a matter of energy and focus. By having a coach to guide you in your fitness journey, you will be able to work on yourself while still pouring your energy into the areas in your life where you are needed most.

Want to gain clarity on your whether this is your next best step forward?

Try This…

Picture yourself 6 months from now.

Looking and feeling exactly the way you want.

Being able to show up in your work and relationships with confidence and a greater sense of self.

Waking up in the morning feeling rested, recharged, and having habits that keep you aligned each and every day.

Steady in your mind, consistent with your habits, and totally in control of you.

How have the positive changes you’ve made impacted each area of your life?
What sense of peace has come as a result of no longer having to worry about your body or wish that you were in better shape?

How have the changes you’ve made in your own life allowed you to make a greater impact on the lives of those around you?

The greatest truth about what you see right now is that you can create it.

You just have to take the first step forward.

If you don’t want to spend another year in your current mental, physical and emotional state… It’s time to move.
If you’re ready to shift your path and start moving forward again, take the first step.
Book your free coaching call and learn what you can do to start your journey today.

Are you ready to look and feel your absolute best?

The goal of our coaching session will be to help you outline the path forward for you to create the results you want in your fitness and lifestyle. This session is all about meeting you where you’re at and helping to bridge the gap to where you want to be